Creatine Monohydrate
Boost Your Strength, Halve Your Recovery & Hit Peak Performance With Old Mate’s Creatine
Benefits Of Creatine:
- Increases your power output so that you can hit your personal best session after session. Creatine is the most extensively studied supplement in the world. It's been supported by research for more than 25 years as the most effective supplement for increasing muscular performance.
- Enhances muscle hypertrophy for faster growth with a more defined physique. A review of over 150 studies reported an average 2.2% increase in lean body mass and a 3.2% decrease in body fat for those taking creatine.
- Boosts your strength. A 2003 review of 22 studies of creatine (Pubmed) showed the average increase in muscle strength (1, 3, or 10 repetition maximum [RM]) following creatine supplementation plus resistance training was 8% greater than the average increase in muscle strength following placebo ingestion during resistance training (20 vs. 12%).
- Prolongs fatigue so that you can train harder and for longer periods - maximising your results and fast tracking your progress.
- Quicker recovery so that you can get back in the gym sooner for your next workout.
- Convenient and easy to use. Simply mix one serving into your beverage of choice once a day, and notice the effects within 7 days.
- Micronised for rapid absorption
MADE BY AUSSIES
BACKED BY ATHLETES
MADE BY AUSSIES
BACKED BY ATHLETES
Meet the Old Mate’s Family
Old Mate’s isn’t just a brand—it’s our family. We’re David and Lauren, proud owners of Old Mate’s, and parents to three little legends who inspire everything we do. What started as a passion for fitness and better supplements has grown into a family-run business built on hard work, Aussie values, and the drive to help others feel like legends too. When you choose Old Mate’s, you’re not just supporting a supplement company—you’re backing a family that puts heart, honesty, and community into every product.
Old Mate's Athletes
The Old Mate’s Family is powered by legends. We’re proud to back a growing team of sponsored athletes—strongmen, lifters, riders, and competitors who live and breathe what Old Mate’s stands for. From local legends pushing their limits. To champions taking the stage on national and international levels, our athletes fuel their performance with Old Mate’s and represent the grit, determination, and community spirit we’re all about. They’re not just athletes on a roster—they’re mates, role models, and proof that with the right fuel, future legends are built every day.
Our Mission
At Old Mate’s, our mission is to create the most premium quality supplements using only the highest-grade ingredients. Every product we make is carefully formulated, tested, and trusted by athletes to deliver results you can feel. We don’t cut corners, and we don’t settle for average—because our mates deserve the best.
And every new order isn’t just another name on the list—it’s a new mate joining the Old Mate’s Family. When you choose us, you’re part of something bigger: a family-owned, veteran-operated brand that puts heart, honesty, and community into every scoop.
faq
Which products are high in protein?
The Old Mate’s Whey - Whey Protein Isolate. Packs up to 30g of protein per serve, making them perfect for muscle growth and recovery. We also offer bundles like the Collagen Whey Pack if you want extra joint and skin support alongside your protein hit.
How do I know which product is right for me?
Each product page has full nutritional info and recommended uses to help you choose.
Still not sure? Reach out—we’re always happy to point you in the right direction and help you find the perfect fit for your training or lifestyle.
Do I have to be a gym goer to use these products?
Not at all. While our supplements are trusted by athletes, they’re designed for anyone wanting to fuel their body better. Whether it’s recovery after a tough day, more energy for sport, or simply keeping your protein up, our products fit into everyday life—not just the gym.
How long does it take for online orders to be shipped?
We offer same-day shipping on all orders placed before 4pm on business days. If you miss the cut-off, your order will be shipped the very next business day. Most Aussie orders arrive within 2–7 business days, and we offer free shipping on orders over $150.
Can I trust the quality of Old Mate’s Supplements?
Yes—every product is made from premium ingredients and goes through strict processes to make sure what’s on the label is what’s in the scoop. We don’t cut corners, because our mates deserve the best.
What’s the best way to take Old Mate’s Collagen Powder?
We highly recommend mixing your collagen powder into a glass of orange juice—the Vitamin C helps increase absorption and makes it even more effective. You can also add it to water, coffee, or your daily protein shake, but for best results, make it part of your daily routine with some OJ.
NEW RELEASE
LEARN MORE HERE
Testimonials
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Delicious and great quality!
The service from the Old Mate’s team is perfect, I’ve ordered several times now and have always received my order quickly and well packed. The protein powder is great tasting and mixes well, I have all flavours because they are that good!
Alissa Watson
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Awesome new formula. Focus ✔️ Endurance ✔️ Muscle Pumps ✔️ Taste ✔️. Everything you want from a pre workout.
Brad Gill
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Affordable and great product 5/5
The collagen is a great price and the produce itself if truely tasteless and does not affect the texture of what I am mixing it with. Will definitely buy again.
Amy Condello
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