Creatine Monohydrate Sample

Boost Your Strength, Halve Your Recovery & Hit Peak Performance With Old Mate’s Creatine

Benefits Of Creatine:

• Increases your power output so that you can hit your personal best session after session.  Creatine is the most extensively studied supplement in the world. It's been supported by research for more than 25 years as the most effective supplement for increasing muscular performance.

• Enhances muscle hypertrophy for faster growth with a more defined physique. A review of over 150 studies reported an average 2.2% increase in lean body mass and a 3.2% decrease in body fat for those taking creatine.
  

• Boosts your strength.  A 2003 review of 22 studies of creatine (Pubmed) showed the average increase in muscle strength (1, 3, or 10 repetition maximum [RM]) following creatine supplementation plus resistance training was 8% greater than the average increase in muscle strength following placebo ingestion during resistance training (20 vs. 12%).
  

• Prolongs fatigue so that you can train harder and for longer periods - maximising your results and fast tracking your progress.
  

• Quicker recovery so that you can get back in the gym sooner for your next workout.
  

• Convenient and easy to use. Simply mix one serving into your beverage of choice once a day, and notice the effects within 7 days.
  

• Micronised for rapid absorption
  

Why Choose Our Creatine?

Creatine Monohydrate is a trusted supplement used by countless athletes and gym enthusiasts worldwide, and its proven track record speaks for itself. There’s over 500 research studies on creatine evaluating the effects on performance across a wide range of individuals from athletes to the elderly.  

Old Mate’s Creatine aids in increasing muscle size, explosive power and definition by increasing the availability of ATP (adenosine triphosphate), the primary energy source for muscle contractions.  

Old Mate’s Creatine is just for you – it’s free from contaminants and is also micronised for rapid absorption, easy dissolvability and no clumps! Our creatine has been scientifically researched for pharmaceutical quality and maximum results.  

“Mixes well, no taste and no clumps. Perfect” - Joel

Old Mate’s Creatine can also enhance your endurance. It aids in the regeneration of ATP during intense cardiovascular and endurance activities, reducing fatigue and allowing you to push harder for longer periods. It's been reported that 50% of NFL players supplement creatine amongst many other athletes around the world.

Whether you're engaged in every day workouts in the gym, powerlifting, bodybuilding, or endurance events, creatine can help you maintain a higher level of output and delay fatigue.